早睡早起用英语说作"early to bed and early to rise"，这是一句谚语，出自英国作家丹尼尔·艾米斯的著作《格言集》。这个谚语的意思是指：守时睡觉，早起工作。

例句：

Early to bed and early to rise makes a man healthy, wealthy, and wise. (早睡早起使人健康、富有和聪明。)

He who sleeps well, does not sin. Early to bed and early to rise, makes a man healthy, wealthy, and wise. (睡得好的人，不会犯罪。早睡早起使人健康、富有和聪明。)

Early to bed and early to rise, is a good way to avoid those extra pounds. (早睡早起是避免长胖的好方法。)