Here is an example of how you can describe what you did today in English:

Morning Routine:

I woke up at 6:30 in the morning.

I had some cereal and an egg for breakfast.

I read the newspaper and listened to some music while getting ready for the day.

Mid-Morning Activities:

I went to the gym near my home and played basketball for two hours.

I took a break and drank some water to stay hydrated.

Afternoon Activities:

I came back home and did some work on my computer, reviewing English grammar and vocabulary.

I also did some reading to improve my knowledge.

Evening Routine:

I had dinner with my family.

We watched a movie together and then went to bed early to get a good night's rest.

This summary covers the main activities of the day, from the morning routine to the evening activities, providing a clear and concise overview of what you did.